Health

Uncover the Recurring Thoughts and Beliefs that Create Physical Illness in Our Bodies

Currently, we have the sickest generation of human beings to have ever existed in the history of mankind. Obesity, allergies, asthma, autism, ADD, chronic fatigue syndrome, arthritis and cancer are only a few examples of the epidemics that exist today. The physical reason for these epidemics is that the world is simply more toxic than ever before – our food, water and air are perpetually being contaminated. But why do certain people contract certain illnesses?

Read More

5 Ways to Cultivate Gratitude

Gratitude helps us focus on the present moment. It is pretty difficult to think much about our past and future, things we cannot control or things that we should be doing when we are simply feeling grateful for where we are at this time.

Read More

Spiritual Vitality – A Prerequisite to Overall Health and Wellness

My third book is full of modernized interpretations about spirituality researched and designed to help you heal and prosper physically, emotionally and spiritually

What is Spiritual Health and Vitality? Spiritual health is all about moving from fear to love, having faith in a Higher Power, reading the signs sent to you from the Universe, and understanding your soul’s mission here on Earth. We experience spiritual vitality when we acquire the ability to see beyond and experience bliss, freedom,…

Read More

Christmas Gifts From The Heart

I know that at this time of year, we spend a lot of time shopping for just the right present for those we love. I wanted to give you some ideas of gifts that you could give from the heart! You can write a list of everything you appreciate about your loved one in their…

Read More

There Is A Place

We remain at peace no matter what goes on around us When someone or something hurts us, we are okay and familiar with feeling the pain; we know how to arrive at the truth of the matter, so that we can return to our peaceful state faster than we ever could before We can see…

Read More

Narcissists – Identifying and Understanding Them

I spend a lot of time in my life coaching sessions helping clients understand and cope with Narcissists, which made me realize that we need a greater understanding, as a whole, on this topic. The term “Narcissist” is used loosely and frequently, without necessarily knowing if a person truly fits the proper definition. In fact,…

Read More